Trinity Brewery - Colorado Springs, CO

The Trinity Brewing Company stands out simply because it does not belong in Colorado Springs. A brewery that is built around environmental consciousness, artisan beer, progressive ideas, indy rock shows, the largest micro-brew tap in the city and food that skews toward vegetarian is decidedly the weird kid on the playground, existing in a town that is known more for mega-churches and unhinged religious leaders than for beer called "Chi." As it's tagline sums up well, Trinity is the home of "artisanal beer, slow food, conscious people." Trinity is James Dobson's dining nightmare come to fruition; "the long hairs are everywhere!! It's the Apocalypse!"

Oddly located in a new strip mall development, within convenient biking/running distance of Garden of the Gods Park, Trinity has carved a thriving little niche in the Colorado Springs bar scene by creating a selection of great beers, in a very unique setting, and hosting a great selection of microbrews from throughout Colorado and the West Coast. The bar draws a decidedly left leaning crowd who have an affinity for good beer and the granola-centric setting. Long and narrow, the brewery has a number of tables for dining, along with an open area at the back that hosts large, comfy couches and provides space for the live music. Additionally, there is a patio out front that gets plenty of sun during the warmer months.

Trinity houses the best beer tap in the Colorado Springs/Manitou Springs area, rivaling some of the bigger bars in Denver. You won't find Pabst or Bud Light anywhere near this place, but you will find some favorites like Dogfish Head, Flying Dog, New Belgium and Stone Brewing, along with Trinity's selection of house made beers. The bar prides itself on presentation; with each beer coming in its own "custom" glass and served by one of the numerous, attractive, bartenders. The set up is conducive to serving large crowds, and the service while sitting at the bar is excellent. The actual bar is one of the most unique features of the brewery; running almost half the length of the brewery, the bar is made of beer bottles that have been broken down and lacquered, creating a semi-opaque, mulit-colored platform that fits nicely with Trinity's progressive, eco-friendly image.

While Trinity excels at its beer and bar service the food has managed to suffer from misstep after misstep, making it one of the biggest restaurant misfires in town. The menu Revolving around vegetarian friendly fare (ie; Vegetarian Buffalo Wings), soups and sandwiches (no burgers in sight), the food at Trinity suffers from a poorly planned menu, schizophrenic execution (on one visit, the cheese plate looked like a piece of art, and on the next like someone threw the bread and cheese on the plate while dancing a jig, while wasted on PCP) and incredibly slow service. This is a place that makes you get your own silverware, bus your own table and get your own water; You would think they could manage to at least be on top of the food. No luck. On top of the poor food execution, the wait service is horrendous. Waiters disappear for long periods of time, you're never sure which one is yours and it takes active participation to make sure everything you order comes out right, if at all; "excuse me ma'am, I'm pretty sure I ordered that sandwhich that's been sitting under the heat lamp for about thirty minutes now. Thanks." Overall, a consistently horrendous dining experience (apart from that one cheese plate, that one time).

We have some friends that have worked at Trinity, and from what we hear, many of the kitchen and waitstaff issues can be chalked up to one of the owner's over confidence in his restaurant running capabilities. Nothing kills a kitchen like an owner with crappy ideas. Here's to hoping that something or someone will turn the restaurant side of Trinity around. Until then, Trinity is a great place to enjoy great beer. If you get hungry, we recommend a stop at the nearby Chipotle.

Location: 1466 Garden of the Gods, Colorado Springs, CO 80907

Hours: Sunday thru Wednesday: 11am to 10pm, Thursday thru Saturday: 11am to midnight

Pricing: beers range from $4 to $6 and beyond, with Trinity's beers generally being the cheapest. Food ranges from $5 for the soups and salads, $6 to $7 for the appetizers and $8 for most of the sandwiches and "stuffers".

South Waterfront/Sellwood Loop - Portland, OR

My attempts to become a stronger endurance athlete have had to contend with a simultaneous progression of my development into a 205lb, Clydesdale Class male. For most things, moving my weight around has not been a problem. I find that any run under 13 miles, or any ride or hike that is not composed solely of climbs is doable. Anything much beyond results in knees that threaten to blow out of my body and a groin area that chafes to the point of bleeding. I like my mass, and it's ability to fill out spandex, but I also like my knees.

Recently, while training for a half marathon, I had to reach a compromise with myself to ensure my ability to walk past my 40's. I decided that for shorter, cross training days I would stick to the hilly stuff that I love, but do my longer pieces in the flatlands. The South Waterfront/Sellwood Loop quickly became the basis of my flat, knee friendly, training grounds for Portland area races.

The biggest climbs you'll find along this route are up to the bridges. Winding along the Williamette River, this loop provides abundant views of the River and long, flat straightaways that are great for putting in mileage and intervals. Additionally, the run winds through the new South Waterfront area, Portland's effort at high priced condo/commerical development. Not nearly as organic as the Pearl, the South Waterfront is the result of a planned effort to create high end living. Think the South Beach Miami condo scene, with more rain. This area does not yet feel like a community, and is curiously sterile in appearence, but it provides an interesting area to explore via a run.

Starting at Tom McCall Waterfront Park, the loops winds over the Hawthorne Bridge and drops onto the Eastbank Esplanade, and then heads south where it connects with the Springwater Corridor. Long, paved, popular, well marked and flat, the Springwater is the best place for intervals along this route. We typically do this section of the route first, as it is seemingly never ending, and often boring in parts. However, it's a great way to reach the Sellwood area via running shoe or bike.

After the Springwater reaches the Sellwood Bridge, the route heads west across the bridge and then turns north, along the parks and trails that form the South Waterfront area. Unlike the Springwater Corridor, this section of the route is scenic, and winds through green spaces, condo developments and the new South Waterfront developments that dominant the Portland skyline south of downtown. While not complete, the South Waterfront area contains some cool restaurants, cafes and bars to explore and freshen up after a flat, knee saving run.

Distance: 8.5 miles round trip

Directions: Starting at Tom McCall Waterfront Park (SW Columbia St and SW Naito Parkway), south of the Hawthorne Bridge, head north and on to the pedestrian section of the Hawthorne Bridge and head east. The pedestrian crossing will have a turn off on the right, which loops down to the Eastbank Esplanade. Take this and then head south on the paved path along the east bank of the Williamette.

After OMSI (the Oregon Museum of Science and Industry) the path will intersect with SE Caruthers Street. Head east along the street, through an industrial section, and then turn right, on to SE 4th Street which will put you directly on to the Springwater Corridor. Take the Corridor south for 3 miles until it intersects with SE Spokane Street. Take a left and then your first right on to SE 6th Ave, which will bring you to SE Tacoma Street. Head right on to the Sellwood Bridge.

After crossing the bridge take the pedestrian sidewalk down to the path that runs below the bridge. Head north (toward downtown) along the path which will put you on to a sidwalk that parallels SW MacAdam Ave. Continue on the sidewalk for 3/5ths of a mile and take a right on SW Nevada St. Run through the park area and on to the path that runs along the bank of the Williamette.

Take the paved path north where it is broken in a few spots by parking lots, before winding into a condo development area. Continue along the path, passing condos, office buildings and restaurants. Eventually the path will turn until it parallels railroad tracks, after which it dumps you on to SW Moody Ave. This road will take you through the South Waterfront development and under the highways before intersecting with SW River Parkway. Take a right and a left on to a paved path that will bring you through the Riverplace Development, ending back back at Tom McCall Park.


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Intemann Trail / Red Rock Park Loop - Manitou Springs, CO

This route reflects our attempt to link Manitou's Intemann Trail with Red Rock Canyon, the latest addition to Colorado's State Park System. Due to a break in the Intemman Trail near the Manitou Springs High School, this route is composed of a mix of road and trail running, resulting in a twisting route that sometimes feels unnecessarily long, but provides some of the best views and trail running the in Manitou/Colorado Springs area.

The run starts on Manitou Avenue's intersection with Ruxton Ave., where it heads west up Ruxton, turns on Spring Street and heads up a fairly steep, but short, climb on to the Intemann Trail. The Intemann runs east along the foothills south of Manitou until it ends at the Manitou Springs Cemetery. Due to some property/easement issues which prevents a continuation of the trail through the cemetery, the trail picks up again near the Crystal Park neighborhood entrance, requiring a long stretch of road running between the cemetery and the next trailhead. From the Crystal Park trailhead, the Intemann begins its climb into the Red Rock Canyon area, passing a variety of red sandstone formations before intersecting with a connecting trail leading down into the Canyon (the spur is clearly marked). The Intemann varies in width; from singletrack to car lane. Be careful on the spur between Crystal Park and Red Rock Canyon, it's a popular section for mountain bikers.

Red Rock Canyon provides multiple options for working your through its environs. Part of the fun of the park is exploring its nooks and crannies, so please use our route as a rough guide, our path is but one of many to be taken. Because the park is so new many of the "trails" have yet to be marked, but the cororallary is that the park itself has fewer crowds, allowing for more serene runs than the Garden of the Gods can provide. The views of the park, above and from within, are incredibly beautiful, and make the numb feeling in your toes worth it. There are few places in the Springs area that provide such accessible, dramatic views.

The return route to Manitou consists of side roads back to downtown, passing near the Garden of the Gods, allowing for an extended loop if your legs are up for more work. Make sure to check out the new creek path near the Highway 24 overpass when running west on El Paso Boulevard. The path will dump you out near the Briahurst Manor, allowing you to take Manitou Avenue back into downtown Manitou, where food and recovery beer abound.

Distance: 11 miles round trip

Directions: Starting at the intersection of Manitou Avenue and Ruxton Avenue, run up Ruxton towards the Cog Railroad Depot and take a left on Spring Street (a dirt road, about 1/4 of a mile from the intersection). Once on Spring Street the road will head uphill with a spur taking a hairpin right, continuing uphill. Take the spur which will bring you to the chained entrance to Intemann Trail. Continue uphill where the trail will eventually level off and begin a slow descent to Pawnee Ave where it will end.

Once on Pawnee, head downhill and take a right on Fairmont Avenue. Take Fairmont until it dead ends, at which you can access a short spur of the Intemann trail that will put you on to Delaware Road. Head east on Delaware Road until it dead ends. At the dead end is where the Intemann picks up again, bringing you through a small playground and gradually winding uphill toward the Manitou Springs Middle School. Near the Middle School the trail will take a sharp right and head downhill. Continue on until you you are above the Manitou Springs High School, where the trail will again head downhill and deposit you in the Manitou Springs Cemetery.

Run downhill to exit the cemetery, which will deposit you on to Plainview Place. Continue downhill, where the road will veer right and eventually intersect with Poplar Place. A left on Poplar deposits you on to Crystal Park Road. Take a right on Crystal Park Road (heading east) and run 1.5 miles up to the next Intemann Trail trailhead (there will be a sign on the left). Be careful on this segment; there are no sidewalks, and a few blind corners. Thankfully traffic is usually light.

Once back on the Intemann, the trail will head east, winding above the Crystal Hills neighborhood. About 1.15 miles from the Crystal Park Road entrance, the trail will intersect with an access trail for Red Rocks Park. Take this access trail, winding down toward Red Rocks Park, where the trail will eventually intersect with a much wider path. There are a variety of ways to wind down through the park, so definitely explore.

After reaching the park's parking lot, cross Highway 24 and West Colorado Ave via Ridge Road. At West Pikes Peak Ave. take a left and run to the intersection with Columbia Road, where you want to take a right and then your first left on to El Paso Boulevard. El Paso will take you all the way back into Manitou. Our route uses a new path that starts near the Manitou Springs Skate Park and runs behind the pool along Fountain Creek until it ends at the Briarhurst Manor. From there, continue West back in to downtown Manitou.


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